Weigh In record (no journal entry) for 21 January 2022
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1753 kcal
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Fat: 70.65g | Prot: 58.38g | Carb: 213.79g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Winterzauber, Mandarine. Lunch: Käsestange, Nordsee Seelachs-Ei-Baguette. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Vapiano Pizza Rucola. more...
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gaining 4.6 lb a week
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