Weigh In record (no journal entry) for 24 May 2014
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1896 kcal
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Fat: 91.65g | Prot: 78.40g | Carb: 184.48g.
Breakfast: Mixed Grain Bread, Tesco Lincolnshire Sausages. Dinner: Sainsbury's Taste The Difference Moroccan Couscous, Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Danish Pastry. more...
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losing 6.2 lb a week
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