Weigh In record (no journal entry) for 21 January 2022
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245.8 lb
Lost so far: 15.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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947 kcal
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Fat: 28.23g | Prot: 61.48g | Carb: 114.45g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Egg (Whole) , Sasko Low GI Whole Wheat Brown Bread. Lunch: Tomatoes, Bokomo Provita Wholewheat, Woolworths Crunchy Peanut Butter, Cucumber (with Peel). Tea: Rooibos. Dinner: Nola Salad Dressing Reduced Oil Lite, Beetroot, Mushrooms, Chicken Breast, Pumpkin, Gem Squash. Snacks/Other: Apples , Bananas , Pick n Pay Fat Free Peach & Granadilla Yoghurt. more...
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losing 1.3 lb a week
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