Weigh In record (no journal entry) for 20 January 2022
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1846 kcal
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Fat: 67.71g | Prot: 101.51g | Carb: 206.56g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 6.2 lb a week
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