Weigh In record (no journal entry) for 18 January 2022
|
156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1949 kcal
|
Fat: 39.96g | Prot: 206.50g | Carb: 187.70g.
Breakfast: Oatmeal, Egg White , Milkadamia Unsweetened Macadamia Milk, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|