Weigh In record (no journal entry) for 19 January 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2839 kcal
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Fat: 93.68g | Prot: 235.61g | Carb: 267.51g.
Breakfast: Hometown Buffet French Toast, Parmesan Cheese (Shredded) , Roasted Potato, Grilled Chicken (Skin Not Eaten), Chipotle Mexican Grill 13" Tortilla, Milkadamia Unsweetened Macadamia Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Monster Beverage Lo-carb Monster Energy, Girl Scout Cookies Cranberry Nut Mix, Bananas , Oroweat Whole Grains 12 Grain Bread, Kroger Ribeye Steak, White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 1.4 lb a week
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