Weigh In record (no journal entry) for 20 January 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2089 kcal
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Fat: 48.18g | Prot: 204.96g | Carb: 214.79g.
Breakfast: Sour Patch Kids, Barebells Caramel Cashew Protein Bar, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Monster Beverage Zero Ultra, Oroweat Whole Grains 12 Grain Bread, Heinz Tomato Ketchup, Egg White , Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Pepper Steak, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 4.2 lb a week
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