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jmerapi
Journal
07 Apr 11
jmerapi's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
227.0 lb
Lost so far:
37.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1609 kcal
Fat: 54.41g | Prot: 143.06g | Carb: 142.39g.
Breakfast:
1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal.
Lunch:
Beef Steak, Zucchini , Broccoli , Chicken Breast (Skin Not Eaten).
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Nonfat Caffe Latte (Grande).
more...
3323 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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