Weigh In record (no journal entry) for 21 January 2022
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131.6 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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800 kcal
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Fat: 25.02g | Prot: 74.50g | Carb: 76.92g.
Breakfast: Yakult Yakult. Lunch: Salak, Tahu Goreng, Ikan Asin, Telur Rebus, Kem Chicks Sayur Toge. Dinner: Mie Bakso. Snacks/Other: DiabetaMil Sweetener, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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