Urbanathlete's Journal, 07 April 2011

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.80g | Prot: 62.13g | Carb: 162.23g.   Breakfast: Asian Sides Teriyaki Rice (just mix), Cheese Crackers with Cheddar Cheese Filling, Cheez-It Cheddar Jack Baked Snack Crackers (Sunshine), Water, Oven Roasted Chicken Breast Sandwich Meat. Lunch: Water, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli. Snacks/Other: Bananas. more...

2713 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...