Weigh In record (no journal entry) for 07 April 2011
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1701 kcal
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Fat: 124.01g | Prot: 95.06g | Carb: 35.67g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Mini Vanilla Wafers, Creamy Peanut Butter, Ultra Pomegranate Raspberry Beer. more...
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2371 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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