Weigh In record (no journal entry) for 07 April 2011
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1348 kcal
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Fat: 58.28g | Prot: 55.58g | Carb: 152.77g.
Breakfast: Mustard, Real Mayonnaise, Egg. Lunch: Yellow Sweet Peppers , Grape Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Cheddar Wurst Smoked Sausage, Mixed Salad Greens, Yellow Sweet Peppers , Grape Tomatoes, Italian Salad Dressing . Snacks/Other: Lemon Meringue Cookies, Blueberries . more...
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losing 10.5 lb a week
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