Weigh In record (no journal entry) for 20 January 2022
|
158.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1311 kcal
|
Fat: 52.99g | Prot: 33.02g | Carb: 77.36g.
Lunch: Jack Link's Beef Pepperoni Sticks (42g). Dinner: Farm Rich Mozzarella Sticks, Fried Batter Dipped Mushrooms. Snacks/Other: White Claw Hard Seltzer, Mott's Original 100% Apple Juice. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunpaw17's weight history
|