Weigh In record (no journal entry) for 20 January 2022
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269.0 lb
Lost so far: 78.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1466 kcal
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Fat: 66.99g | Prot: 69.41g | Carb: 148.39g.
Breakfast: Kentucky Legend Hickory Smoked Ham Steak, Nature's Own Butter Top Enriched Bread, Best Choice American Cheese Singles, Butter (Salted) , Egg. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 1.7 lb a week
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Ivan stratton's weight history
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