Weigh In record (no journal entry) for 07 April 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1741 kcal
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Fat: 74.81g | Prot: 161.24g | Carb: 80.68g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Chip Cookie, Lite Olive Oil Vinaigrette, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Spinach. Dinner: Cabernet Sauvignon Wine, Provolone Cheese, Broccoli, Scallops. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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