Weigh In record (no journal entry) for 21 January 2022
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
75 kcal
|
Fat: 7.70g | Prot: 0.46g | Carb: 1.15g.
Breakfast: Coffee & Cream. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|