Weigh In record (no journal entry) for 20 January 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2082 kcal
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Fat: 63.99g | Prot: 82.82g | Carb: 297.68g.
Breakfast: Clementines, President's Choice Fruity O's, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Dinner: McCain Breakfast Potatoes Dollar Chips, No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken Breast, No Name Crispy Southern Chicken Thigh. Snacks/Other: No Name Neapolitan, Superstore Sliced Italian Loaf, Bananas. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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