Weigh In record (no journal entry) for 07 April 2011
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2260 kcal
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Fat: 78.18g | Prot: 236.89g | Carb: 144.85g.
Breakfast: Meal Replacement Bar - Chocolate Peanut Butter. Lunch: pumpernickel bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Yam, Coleslaw, Pork Roast (Lean Only Eaten). Snacks/Other: Egg White, Hard-Boiled Egg, snack bar, Egg White, Hard-Boiled Egg, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added). more...
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gaining 2.8 lb a week
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