Weigh In record (no journal entry) for 21 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2248 kcal
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Fat: 104.30g | Prot: 105.96g | Carb: 222.41g.
Breakfast: Menemen, Beyaz Peynir, TekSüt Antep Peyniri, Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tavuk Dürüm. Dinner: Kavrulmuş Karışık Kuruyemiş, Büyük Hamburger. Snacks/Other: Muz, TekSüt Antep Peyniri, Havuç, Salatalık (Soyulmuş). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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