Weigh In record (no journal entry) for 20 January 2022
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247.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2271 kcal
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Fat: 128.80g | Prot: 88.22g | Carb: 203.43g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Bugles Chips, Hummus. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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