MMDuff10's Journal, 20 January 2022

158.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 66.63g | Prot: 105.46g | Carb: 90.10g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Celery Juice, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Member's Mark Organic Chicken Bone Broth, Dandy Celery Sticks, PBfit Peanut Butter Powder . Dinner: Earthbound Farm Organic Spring Mix, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Sliced Cheese 2%, Almond Flour, Large White Grade A Eggs, Shredded Mozzarella Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), T. Marzetti Natural Strawberry Flavored Cream Cheese Fruit Dip, Mac's Original Pork Skins. more...

2147 kcal

Activities & Exercise: Treadmill - 16 minutes, Cable/Resistance Band - 44 minutes, Sleeping - 6 hours and 7 minutes, Resting - 14 hours and 24 minutes, Desk Work - 2 hours and 29 minutes. more...