Weigh In record (no journal entry) for 20 January 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1045 kcal
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Fat: 57.50g | Prot: 74.50g | Carb: 58.00g.
Lunch: Swiss Chalet French Fries, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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losing 5.6 lb a week
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cnemnel1's weight history
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