Weigh In record (no journal entry) for 20 January 2022
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160.2 lb
Lost so far: 72.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1697 kcal
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Fat: 74.37g | Prot: 92.64g | Carb: 175.98g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats, Peanut Butter. Lunch: Blackberries, Kwik Trip Sausage, Egg, & Cheese Maple Waffle Sandwich. Dinner: Rotisserie Chicken (Skin Not Eaten), 100% Grated Parmesan Cheese, Spinach, Garlic, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Fresh Selections Veggie Blend, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits, Reese's Fast Break (Fun Size), Bananas . more...
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losing 0.1 lb a week
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