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fcampins
Journal
20 Jan 22
fcampins's Journal, 20 January 2022
fcampins's Profile
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Weigh In record (no journal entry) for 20 January 2022
280.6 lb
Lost so far:
1.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1360 kcal
Fat: 55.36g | Prot: 89.61g | Carb: 116.99g.
Lunch:
Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido, Findus Pisto con Tomate.
Dinner:
Gallina Blanca Sopa de Pollo con Fideos Finos, Florette Ensalada César American Style.
Snacks/Other:
Alipende Jamón Cocido Extra, Bimbo Rebanada Estilo Artesano Brioche, Hacendado Fresa o Freson.
more...
3101 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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