Weigh In record (no journal entry) for 20 January 2022
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204.8 lb
Lost so far: 33.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1411 kcal
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Fat: 48.42g | Prot: 77.26g | Carb: 182.54g.
Breakfast: Egg White , Fresh Cucumber Green Unpealed Cucumber Peeled, Great Value Skim Milk, Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Jason's Deli Sliced Avocado, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Dinner: Almond Butter, Rickys Thin White Pita Rickys Thin White Pita, Rickys Gyro Sauce Rickys Gyro Sauce, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Jason's Deli Purple Onion Rings, Tomatoes, Lettuce. Snacks/Other: Jason's Deli Sliced Avocado, Wasa Multi Grain Whole Grain Crispbread, Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Blueberries , Fuji Apples, Orville Redenbacher's Original Popcorn Kernels, Lindt Excellence 90% Cocoa Dark Chocolate, Orchard Fresh Cashews Roasted No Salt. more...
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losing 7.0 lb a week
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epizzo39's weight history
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