Weigh In record (no journal entry) for 20 January 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1848 kcal
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Fat: 84.12g | Prot: 127.13g | Carb: 150.85g.
Breakfast: Dux Whey Protein Concentrado , Porto Alegre Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Maçãs Gala, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido. Dinner: Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Maçãs Gala, Dux Nutrition Barrinha de Proteína , Morangos, Vitapower Pasta de Amendoim Integral, Banana Prata, Dux Whey Protein Concentrado . more...
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1661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.2 lb a week
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