Weigh In record (no journal entry) for 21 January 2022
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1438 kcal
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Fat: 57.52g | Prot: 144.34g | Carb: 79.83g.
Lunch: Raisins, Almonds , Kitty Sweet Buns, Egg (Whole) , Amul Dark Chocolate, Healthkart Fish Oil, Chicken Breast, Healthkart Multivitamin, Optimum Nutrition Whey Protein. more...
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gaining 1.2 lb a week
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pragatrana's weight history
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