Weigh In record (no journal entry) for 20 June 2009
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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1352 kcal
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Fat: 60.21g | Prot: 38.28g | Carb: 181.72g.
Breakfast: Cream (Half & Half), Freshly Brewed Coffee (Grande), Organic Promise Cereal - Autumn Wheat, Turkey Bacon. Lunch: pepper, 100% White Corn Bite Size Tortilla Chips, Nacho Cheese Dip, Movie Theater Butter Popcorn. Dinner: cantaloupe, southwestern egg beaters. Snacks/Other: Light Buttery Spread with Flax Oil, Fruit Bread without Nuts, TLC Chewy Granola Bars - Cherry Dark Chocolate, Almond Brownie. more...
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losing 3.4 lb a week
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raloumu81's weight history
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