Flatblister's Journal, 07 April 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 41.15g | Prot: 71.22g | Carb: 164.03g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Original Baked Potato Chips, Chipotle Southwest Sauce, 6" Club. Dinner: Toasted Garlic Bread, Bow Tie Pasta. Snacks/Other: Smokehouse Almonds. more...

2550 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...