Weigh In record (no journal entry) for 07 April 2011
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175.0 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2092 kcal
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Fat: 85.66g | Prot: 103.05g | Carb: 231.20g.
Breakfast: Gusto Leggero, Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Bacio, Panini, Yogurt alla Frutta Intero, Prosciutto Cotto Tagliato Fresco. Dinner: Lindor, Uva, Mini Caprì, Cracker Salati Sfoglia di Grano, Riso Su Riso, Mayò, Verdure Miste (Surgelate), Tonno. Snacks/Other: Spighe, Banane, Caffè Espresso, Zucchero. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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