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Johanne
Journal
20 Jan 22
Johanne's Journal, 20 January 2022
Johanne's Profile
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Weigh In record (no journal entry) for 20 January 2022
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
2301 kcal
Fat: 90.72g | Prot: 45.08g | Carb: 342.01g.
Breakfast:
Starbucks Vanilla Frappuccino (13.7 oz), Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Weigh-in Day - eat whatever I want.
Lunch:
Nabisco Gluten Free Double Stuff Oreo, McDonald's Cheeseburger.
Dinner:
Bob Evans Sour Cream & Chives Mashed Potatoes.
Snacks/Other:
Hills Bros. Cappuccino White Chocolate Caramel, Oreo Double Stuf Sandwich Cookies.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
21 Supporters
Support
Comments
Nice!!👍👏
20 Jan 22 by member:
CrystalJo74
Nice drop🙌🏽
20 Jan 22 by member:
Daughter of the_King
Congrats on the weight loss!
21 Jan 22 by member:
Brigit123
Thanks guys!
21 Jan 22 by member:
Johanne
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