JeanIbbotson's Journal, 07 April 2011

122.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2393 kcal

Fat: 116.54g | Prot: 101.85g | Carb: 181.19g.   Breakfast: Bananas , Tangerine, Honey, Ginger . Lunch: Beer, Mixed Nuts, Chocolate Covered Ice Cream Bar or Stick, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Singapore Sling, Rice Puddings, Garlic Mayonnaise, Plain Bread Sticks, Fried Calamari, Potato French Fries, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Cookie, Latte Vanilla. more...

1414 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...