Weigh In record (no journal entry) for 20 January 2022
|
163.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
607 kcal
|
Fat: 36.05g | Prot: 36.28g | Carb: 36.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Libby's 100% Pure Pumpkin, Reddi-wip Original Whipped Light Cream. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|