Weigh In record (no journal entry) for 20 January 2022
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1561 kcal
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Fat: 60.08g | Prot: 152.73g | Carb: 103.18g.
Breakfast: Aguacate, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Plátano, Fibra Xotzil Salvado de Trigo, Cebolla Frita, Arrachera. more...
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losing 15.4 lb a week
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dcario's weight history
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