Weigh In record (no journal entry) for 20 January 2022
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192.2 lb
Lost so far: 23.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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852 kcal
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Fat: 59.28g | Prot: 26.66g | Carb: 55.88g.
Breakfast: Heavy Cream, Original waffles. Lunch: Macadamia Nuts , 2% Fat Milk, Macadamia Nuts , Subway 6" Italian BMT. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Chomps Beef Snack Stick. more...
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losing 10.5 lb a week
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kevinlyoung's weight history
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