Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coty iglesia
Journal
20 Jan 22
coty iglesia's Journal, 20 January 2022
coty iglesia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2022
123.9 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1269 kcal
Fat: 33.44g | Prot: 58.17g | Carb: 44.79g.
Lunch:
Cormillot Pastel de Papa.
Dinner:
Salmón al Horno o a la Parrilla.
Snacks/Other:
Dia Queso Danbo Light, Lario Bondiola , La Serenísima Manteca, Fargo Pan Doble Integral, Vino Syrah.
more...
1641 kcal
Activities & Exercise:
Dance (slow step) - 6 minutes, Weight Training (moderate) - 13 minutes, Yoga (Hot) - 23 minutes, Google Fit - 23 hours and 18 minutes.
more...
gaining 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coty iglesia's weight history
view complete history