Weigh In record (no journal entry) for 10 January 2022
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1253 kcal
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Fat: 38.09g | Prot: 95.58g | Carb: 131.72g.
Breakfast: Grapefruit, Silk Pure Almond Milk - Original, Egg White, Onions, Smithfield Applewood Smoked Bacon, Back to Nature Classic Granola, Jalapeno Peppers. Lunch: Brown Rice, Trader Joe's Roasted Corn, Lettuce, Beef Steak, Red Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Red Potatoes (Flesh and Skin), Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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gaining 3.5 lb a week
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