Weigh In record (no journal entry) for 11 January 2022
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1304 kcal
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Fat: 42.39g | Prot: 81.99g | Carb: 153.06g.
Breakfast: Back to Nature Classic Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Jalapeno Peppers, Grapefruit, Silk Pure Almond Milk - Original. Lunch: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Dinner: Red Salsa, Beef Steak, Lettuce, Trader Joe's Roasted Corn, Brown Rice. more...
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losing 12.6 lb a week
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dsvarner's weight history
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