Weigh In record (no journal entry) for 14 January 2022
|
145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1259 kcal
|
Fat: 47.18g | Prot: 93.64g | Carb: 123.02g.
Breakfast: Egg White, Smithfield Applewood Smoked Bacon, Onions, Jalapeno Peppers, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Jiffy Cornbread, Panera Bread All Natural Turkey Chili with Beans. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin), Broccoli. more...
|
|
1715 kcal
|
Activities & Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|