Weigh In record (no journal entry) for 24 May 2014
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1782 kcal
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Fat: 76.27g | Prot: 95.78g | Carb: 179.23g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Rotselleri, Äpple, Zeta Mozzarella, ICA Färska Champinjoner , Zucchini, ICA I Love Eco Ekologiskt Vetemjöl , Aubergine, Getost, Fänkål, Pizzasallad, Olivolja. Dinner: Kyckling biryani. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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