Weigh In record (no journal entry) for 05 April 2011
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1221 kcal
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Fat: 33.90g | Prot: 98.00g | Carb: 139.13g.
Breakfast: Bananas, White Spearmint Sugarless Gum, Milk (Nonfat) , Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Cucumber (Peeled) , Atlantic Salmon (Farmed) , Baked Potato (Peel Eaten), Almonds . Dinner: Original Canola Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Minced Garlic, Red Potatoes (Flesh and Skin) . Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Light & Fit Yogurt, Almonds , Apples , Almonds . more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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