Weigh In record (no journal entry) for 20 January 2022
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197.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1048 kcal
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Fat: 42.57g | Prot: 36.17g | Carb: 136.50g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, 365 Blueberry Cereal Bar, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Bob Evans Original Mashed Potatoes, Del Monte Sweet Peas, Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.8 lb a week
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2525Sophie's weight history
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