Weigh In record (no journal entry) for 20 January 2022
|
222.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
2001 kcal
|
Fat: 113.22g | Prot: 93.49g | Carb: 94.52g.
Breakfast: Fried Egg , Oscar Mayer Traditional Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Mushrooms , Krakus Polish Deli Ham, Mozzarella Cheese (Whole Milk) , Roma Tomatoes, Lettuce. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Broccoli , Hamburger on Bun, Barber's English Vintage Cheddar, Chianti Wine. Snacks/Other: Bourbon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|