Weigh In record (no journal entry) for 20 June 2009
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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1818 kcal
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Fat: 74.49g | Prot: 148.25g | Carb: 137.59g.
Breakfast: tomato, shredded cheese, tortilla, salsa, eggs. Lunch: tomato, whole wheat white bread, iceberg lettuce, roast beef sandwhich. Dinner: Queso Anejo Cheese, refried beans, rice, chicken. more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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rowesa's weight history
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