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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2507 kcal
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Fat: 100.63g | Prot: 149.48g | Carb: 258.97g.
Breakfast: Piwen Maní Tostado sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Piña, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Garbanzos Cocidos, Chuleta de Cerdo Frita. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día, Plátano. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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losing 0.8 lb a week
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