Weigh In record (no journal entry) for 17 January 2022
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183.4 lb
Lost so far: 27.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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958 kcal
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Fat: 37.57g | Prot: 39.01g | Carb: 119.87g.
Lunch: Au Bon Pain Whole Wheat Multigrain Bread, Jason's Deli Tomato Slice, Ruth's Pimento Cheese, Deli Sliced Ham. Snacks/Other: Winchell's Old Fashioned Donut - Glazed. more...
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losing 4.2 lb a week
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tenaciousgee's weight history
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