tenaciousgee's Journal, 18 January 2022

181.4 lb Lost so far: 29.4 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.27g | Prot: 76.59g | Carb: 160.63g.   Lunch: Cucumber (with Peel) , Sukang Maasim Datu Puti Vinegar, Marca Piña Soy Sauce, Inihaw Na Liempo, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Great Value Multigrain Crackers, Gatorade Zero Glacier Freeze (12 oz), Pandesal, Kraft Eden Cheese. more...

4697 kcal

Activities & Exercise: Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 7 minutes, Apple Health - 22 hours and 38 minutes. more...