Weigh In record (no journal entry) for 20 January 2022
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1977 kcal
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Fat: 53.29g | Prot: 94.73g | Carb: 280.42g.
Breakfast: Riviera Yogourt , Riviera Parmesan, Calbani Сыр, Авокадо, Loblaws 🥯 Bagel, Малина, Клубника, BioX Nutri-Nut. Lunch: Зеленый Перец, Редис, Огурец (с Кожурой), Помидоры, Olymel Salami, Farm Boy Рулет со Шпинатом, Шампиньоны, Масло Авокадо, Фенхель. Dinner: Riviera Yogourt , Ежевика, Голубика, Клубника, Малина, Eagle Brand Lait Condensé Sucré, Western Pressed Dry Cottage Cheese. Snacks/Other: After Eight Thin Dark Chocolate Mints, BioX Nutri-Nut, Loblaws 🥯 Bagel. more...
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gaining 4.6 lb a week
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