Weigh In record (no journal entry) for 20 January 2022
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189.2 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1411 kcal
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Fat: 98.95g | Prot: 59.98g | Carb: 57.72g.
Breakfast: Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Amandelmelk Ongezoet. Lunch: Maggi Opkikker Tomaat, Wasa Vezelrijk Cracker, Johma Pittige Kip Samba Salade. Dinner: AH Cherrytomaten, AH Spinazie Deelblokjes, Jumbo Spinazie A La Creme, AH Bosui, AH Grana Padano DOP 32+, Ei, AH Ricotta. more...
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losing 1.5 lb a week
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