Weigh In record (no journal entry) for 20 January 2022
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1286 kcal
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Fat: 78.51g | Prot: 56.70g | Carb: 83.83g.
Breakfast: Scrambled Egg . Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Sweet Red Peppers , Baby Spinach, Pork Chop (Lean and Fat Eaten). Dinner: Thai Express Green Curry, White Rice. Snacks/Other: V8 Original (Canette), Schneider's Pepperettes European Style. more...
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gaining 8.4 lb a week
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Eugenia53's weight history
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